There are many ways to meditate
and all forms are so beneficial to health and well being.
I offer two different courses to help you on your journey in life.
Transcending Meditation lessons can be taken via Skype
Transcend in Meditation Techniques
Change your life - Now!
I am rather passionate about Transcend in Meditation because it is a very simple and a powerful life changing tool. Based on ancient meditative techniques associated with eastern mysticism it is possible to practice the art of Meditation without the spiritual principles or philosophies, although its purpose is to assist you in transcending or rising to your higher self where all things are possible. I teach the art of Meditation in conjunction with Astrology as a Life tool
The Techniques
There are various forms of meditation some are easier to practice than
others and I tailor transcend in meditations to your needs and abilities. Some people find it hard to meditate for prolonged periods of time and they find it difficult to keep their minds empty. I have several techniques which are easier to master and maintain and require as little as 15 minutes meditation per day. I also teach techniques which help you to stay focused during your day with ease
Transcend in Meditation Techniques will be
taught over four weekly lessons of 1 hour. Ongoing
practice involves two 15 - 20 minute
meditations per day for optimum benefits.
Make each day a good day, what could be more simple?
The
Principles
Develop ease and comfort, life is not
difficult. This
technique is simple and requires little effort
to maintain. Learn how to make your life easier, to rise above mundane mattes so that your life becomes more positive in an automatic way. No stress, no strain, just better and better.
In
essence it is living life with enhanced
contentment as well as mental, emotional
and spiritual efficiency. The
aim is for you to find the essence of
your spirit so that it flows through the
course of your days, making life better. and making you feel connected.
The
Benefits
Physical relaxation, rejuvenation and refreshment
in just 15 minutes. Beneficial for
those who find other meditations difficult to
maintain. Improved
cognitive skills, the mind is calm
and logical which means greater efficiency
in your day. Improved
relationships with others, being centred
you react more positively to people and
are better able to assert yourself. Develop
multi layers of consciousness so that
you can see the big and small pictures of
your life at the same time. Raising
consciousness causes you to assess
the quality of your life in constant yet
easy ways and this will help you to make
better life decisions. It
is portable and free, meditate any time
you need to restore balance and harmony
or when you need to deal with challenges. Great reviver when traveling. Helps you to tap into higher consciousness with ease.
Testimonial:
Meditation has without a doubt been the most life changing modality I have learnt, practised and experienced.
Hazel has been a fabulous teacher of Astrology for me since 2007 and in 2009 Hazel suggested Transcending Meditation would be good for me. I'd like to say I have led quite a spiritual path and being 'connected' is natural for me being in Natural Therapies most of my life in one way or another. BUT this is different. Of course meditation does all the things they say in the books ie; brings you into the moment etc. although on a more practical level Transcending Meditation simply makes life easier - things just 'happen'. It is the first time I have not had to understand the workings behind it all, just accepted that I am more productive and effective with transcending meditation in my life. 15mins, twice per day - LIFE CHANGING!!!
Joanne Evans Bedwell
Owner/Creator 10 knots
Having a stressful job and spending so much time away from my family left me feeling unbalanced and fatigued. It was suggested to me to see Hazel to learn how to mediate to try and find some balance. With a mind full of stress and scepticism, I agreed and I have never looked back!! I have now found the balance I needed and the ability to 'switch off' to ensure I can rest and maintain a clear head for the daily challenges faced. Hazel made it easy to learn whilst respecting and understanding my scepticism. Highly recommended for those wishing to de-stress and focus on the more important things in life.
Regards,
Captain Matthew Bedwell
4 Lessons, 1 hour per week.
Cost for 4 week course is AUS$400.00
Transcending Meditation lessons can be taken via Skype
Meditation Techniques II
Gentle Journeys - Meditation and Awareness Techniques
These courses are designed to take you deeper to discover unconscious forces within. Various techniques are used to facilitate a journey inwards to help self understanding and to help the release of things which may be holding you back.
Cost of courses $80.00 for individual lessons, $200 for four lessons as an individual or in a group of 6 or more $25.00 per head per lesson
Week
1
Introduction
What is meditation?
Breathing
A meditation
Week
2
The brain and body
The human energy field
Changing body chemistry
Balancing
A meditation using breathing techniques
Week
3
Looking
inside
Listening to self talk
Listening to messages from within
Increasing intuition
Meditation Using Imagery
Week
4
Separating
thoughts from feelings
Increase awareness
Finding answers
Learning to tell the difference between
good intuition and self sabotaging patterns
Meditation Using Sound
For
Advanced Seekers
Week
1
Using
meditation and breathing techniques to
improve every day life
Anxiety, stress, confusion and doubt.
Self hypnosis
Meditation
Week
2
Going deeper.
Activating the power within
Checking auras and energy fields
Clearing
Meditation
Week
3
Change your reality
Identifying patterns
Looking at other ways to do life
Developing confidence in inner voice
Meditation
The
Meditations are different each week, Music
and voice recordings are available to
course participants to use at home.
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